Supplements are NOT to replace food...Nothing even if it has lost it nutrient value by depleted soil is better as a supplement. There are so many vitamins, minerals, health bacteria, etc... needed in a harmonious dose that you can only get from the food. It has a vibration, energy, and adapts to the individual that cannot be replaced by a supplement only supported by a supplements...In other words, supplements are designed to support our body not replace food.

With that being said...

• The quality, source, and ingredients matter
• More is ingredients on the label doesn't mean it is better (less is usually better)
• 5-7 supplements & herbs maximum should be taken at a time (usually 3-4 months)

I go into detail about this in my Digestive Reset Book... If you want more info click the button below