SEASONAL TOOLS & RESOURCES

Each of my programs are designed to work as a step-by-step GUIDE as I walk you through all of the 4 seasons to Transform your health and help you create a healthy seasonal lifestyle that works for you!

12 WEEK RESTORE YOUR HEALTH -DIGITAL BUNDLE

This 12 Week Restore Your Health bundle is designed to work with your body no matter what season it is.

It was created to help you

lose weight
detox the entire body
heal the gut
reset & balance hormones
restore communication from brain-body and body to brain
improve sleep, balance out your emotional state, and eliminate chronic fatigue and brain fog.
This program has all the tools and resources to maximize the body's ability to RESET quickly without taking you out of the game of life.

What is included in the Challenge:

Digestive Reset Book (digital)

The 12 Week Restore Your Health Academy, Guidebook, & Journal

91 Day Brain-Based Seasonal Exercise Program Academy & Guidebook (digital)

BONUSES

Bonus 1 - NEXT LEVEL Blueprint Training on finding and creating your ideal health blueprint so you know where you are, where you want to go, and what steps you need to do to get there!

Bonus 2 - Pre-built Prep and Phase 1 Meal Plans, shopping list, and recipes to simplify the process and maximize the results!

Bonus 3 - Brain Yoga demonstration video and step-by-step routine with video and step-by-step production to help detox the body and brain!

4 SEASON PROGRAM

The 4 season bundle includes all 4 seasonal (spring, summer, fall, and winter) Challenges. It will take your body through:

Spring (detox & Weight loss)

Summer (digestive, joint, and heart-healing)

Fall (restoring the detox pathways and weight loss)

Winter (Hormone Reset)

Each of the 4 programs (Spring, Summer, Fall, Winter) has all the tools and resources to maximize the body's ability to heal.

The 4 Season Program includes

The Spring, Summer, Fall, and Winter Challenge Guidebook & Journals

91 Day Brain-Based Seasonal Exercise Program & Guidebook for each of the 4 season

12 months of access to our 1 of a kind NEXT LEVEL Seasonal Meal Planning Site

12 Week Spring, Summer, Fall, and Winter Seasonal Academy (Learning Library)

Bimonthly (2x/month) Group Q.A. Coaching calls (live & Recorded)

12 months of access to our Private Group with access to our NEXT LEVEL Team for support
Rolodex of Resources

4-Quarterly Hands-on Experience (Seasonal KickStart Workshop) Recording (*Coming Soon: Live Experience)

12 Monthly Meditation Breakthrough Session

4-Quarterly Group Blueprint Session & recording, one for each season

SEASONAL NUTRITION MEAL PLANNING SITE

This is our 1-of-kind uniques meal planning site created to simplify nutrition.

No more getting lost in the world of Pinterest, searching for healthy recipes, asking your neighbors, friends, and co-workers for ideas on what to cook, or settling for what is quick and easy making you bloated, sick, and uncomfortable.

With just a few clicks of a button you can:

Find seasonal approved recipes with all the required nutrients to support the body

Make a personalized seasonal meal plan for 1 week, 2 weeks, or even a month with your favorite foods while excluding those foods you don't like

Edit your Seasonal shopping list

Remove & exchanging out all allergens and replacement them with a healthy equal nutrient alternatives

You can adjusting the meal plans and recipes to fit your family size

SEASONAL LAB PACKAGES

Your body adapts and changes with every season. The demand and requirements of the body and brain change with each season.

You need more Cholesterol in the fall and winter than in spring and summer (build up hormone reserves)
You see more liver enzymes in the spring and fall (due to the body detoxing)
You see more immune markers in the Winter (to fight infections)
You see Triglycerides in the winter
You see insulin decrease in the spring and summer months

The list goes on and on.

This is why we cannot use the standard ranges we see on blood work as a healthy range.

You need to look at your labs from seasonal "functional ranges" in order to see what is working and what is not working. This will allows us to know what the body needs each season in the form of food, movement, and supplementation.

SPRING CHALLENGE

The NL Spring Seasonal Challenge is designed to work with your body, as it wants to naturally detox in the spring. It wants to get rid of old cells, fat, and toxins quickly.. This program has all the tools and resources to maximize the body's ability to detox.

This includes

The Spring Challenge Guidebook & Journal (Digital)

91 Day Brain-Based Seasonal Exercise Program Academy & Guidebook (digital)

3 months of access to our 1 of a kind NEXT LEVEL Seasonal Meal Planning Site

Spring Seasonal Academy (Learning Library)

Bimonthly (2x/month) Q.A. Group Coaching calls (Live & Recording)

3 months of access to our Private Group with access to our NEXT LEVEL Team for support

Rolodex of Resources

Quarterly Hands-on Experience (Seasonal KickStart Workshop) Recording

Monthly Meditation Breakthrough Session

Quarterly Group Blueprint Session & recording

SUMMER CHALLENGE

The NL Summer Seasonal Challenge is designed to work with your body, as it wants to naturally heal the digestive system, heal joints, and heart. This program has all the tools and resources to maximize the body's ability to heal.

This includes

The Summer Challenge Guidebook & Journal (Digital)

91 Day Brain-Based Seasonal Exercise Program Academy & Guidebook (digital)

3 months of access to our 1 of a kind NEXT LEVEL Seasonal Meal Planning Site

Summer Seasonal Academy (Learning Library)

Bimonthly (2x/month) Q.A. Group Coaching calls (Live & Recording)

3 months of access to our Private Group with access to our NEXT LEVEL Team for support

Rolodex of Resources

Quarterly Hands-on Experience (Seasonal KickStart Workshop) Recording

Monthly Meditation Breakthrough Session

Quarterly Group Blueprint Session & recording

FALL CHALLENGE

The NL Fall Seasonal Challenge is designed to work with your body, as it wants to prepare for a hard winter by naturally resetting the detox pathways. It wants to get rid of old damaged cells, excess fat, and toxins quickly. This program has all the tools and resources to maximize the body's ability to detox.

This includes

The Fall Challenge Guidebook & Journal (Digital)

91 Day Brain-Based Seasonal Exercise Program Academy & Guidebook (digital)

3 months of access to our 1 of a kind NEXT LEVEL Seasonal Meal Planning Site

Fall Seasonal Academy (Learning Library)

Bimonthly (2x/month) Q.A. Group Coaching calls (Live & Recording)

3 months of access to our Private Group with access to our NEXT LEVEL Team for support

Rolodex of Resources

Quarterly Hands-on Experience (Seasonal KickStart Workshop) Recording

Monthly Meditation Breakthrough Session

Quarterly Group Blueprint Session & recording

WINTER CHALLENGE

The NL Winter Seasonal Challenge is designed to work with your body, as it naturally wants to build up and balance your hormones. This program has all the tools and resources to maximize the body's ability to reset and balance your hormones.

This includes